This week is somewhat a continuation of last week's conversation. I talk about mindfulness and how we can practice it.

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On this episode of the podcast I talk with local physic and tarot card reader Margaret Kinsey about how to have the proper mindset for this next year.

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This episode Timothy talks with Jay Hoerr about deconstructing our previous understanding of the spiritual, what that entails and the benefits of it.

Check out Jay on Instagram at @jayfreeway

and check out his current business projects at @pressedcoffeeandbooks and @blackrockbrewing

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For the first episode Timothy is joined by Benjamin Derr to talk about the word "hiraeth" and what the spiritual path looks like and it's importance.

Benjamin Derr is a beautiful poet, songwriter and human being. Check him out on Instagram at @benjaminjamesderr

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